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Workout (without working out!)

Workout (without working out!)

Thought I'd capture some simple thoughts about the importance of core work, and then share my favorite core workout dreamed up by my evil, whip brandishing trainer...er... I mean... my wife.

Crumble and Flake has New Flavors

Breathe Hot Yoga Coming to the ID

Breathe Hot Yoga Coming to the ID

Breathe Hot Yoga, already an insitution in West Seattle and South Lake Union, annocnched their plans to open a new studio in the ID today. The new studio will be in the Laurence Lofts building this fall. 

Puget Sound Gears Up for Heat Wave

Puget Sound Gears Up for Heat Wave

The Puget sound is expecting an unusual late heat wave this year, with temperatures expected to reach 92 on Thursday and 94 on Friday. As few people in the region have air conditioning, the county will be opening a number of cooling centers to help people beat the heat. During the high temperatures, remember to dink plenty of fluids and avoid over exertion.

  
  • South Hill Mall, 3500 S. Meridian, 10 a.m.-9 p.m. Thursday and Friday
  • Anderson Island Fire Department, 12207 Lake Josephine Blvd., 8 a.m.- 4 p.m. Thursday and Friday
  • Fife Community Center 2111 54th Ave. E, 8:30 a.m. – 5 p.m. Thursday and Friday  

Broadway Blvd Closure 8/25 through 8/31

Broadway Blvd Closure 8/25 through 8/31

Traffic in Little Italy and the International District will be complicated this week by the closure of Broadway Blvd from Aloha to James Street. WSDOT crews will be working around the clock to repair the street car line, which was damanged when a sinkhole opened up on Friday. The project is expected to be completed by 5pm on August 31st.