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Workout (without working out!)

Workout (without working out!)

Thought I'd capture some simple thoughts about the importance of core work, and then share my favorite core workout dreamed up by my evil, whip brandishing trainer...er... I mean... my wife.

Chad Loves East Sacramento!

Chad Loves East Sacramento!

This is my article

  • Hooray!
  • fun times
  • happy day

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The time has come to talk of other things...

Local Blogger is here and I'm going to post a story

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Jerry's Fake Story

Jerry's Fake Story

Pot guy testifies at City Council last night.  I'm sure he'll be there next week, too.

Local Blogger's in town and ready to submit stories.

Here was the interview with the guy from 34th st.

Local Blogger, the Raycom helper!

 

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LocalTV Training Session in August

LocalTV Training Session in August

Make sure to hit the 'upload' button after you browse to the image on your desktop. If the image does not appear immediately, that's OK. It's been uploaded, and will display when your story publishes.Upload your image here.